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	<title>Baseball Pitches</title>
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	<link>http://www.baseballpitches.org</link>
	<description>Baseball Pitches including four-seam fastball, three-finger changeup, curveball, and more</description>
	<lastBuildDate>Thu, 12 May 2011 04:09:35 +0000</lastBuildDate>
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		<title>How to properly grip and throw a two-seam fastball</title>
		<link>http://www.baseballpitches.org/how-to-properly-grip-and-throw-a-two-seam-fastball-2/</link>
		<comments>http://www.baseballpitches.org/how-to-properly-grip-and-throw-a-two-seam-fastball-2/#comments</comments>
		<pubDate>Thu, 12 May 2011 04:09:35 +0000</pubDate>
		<dc:creator>baseballpitches</dc:creator>
				<category><![CDATA[Two-Seam Fastball]]></category>
		<category><![CDATA[two seam fastball]]></category>

		<guid isPermaLink="false">http://www.baseballpitches.org/?p=33</guid>
		<description><![CDATA[In the exciting world of baseball, from the major leagues to little league, the quest to throw an overpowering fastball, is a common dream amongst all pitchers. There are many different pitches that you can learn. If you have been wondering how to grip and throw a two-seam fastball you can learn how to do [...]]]></description>
			<content:encoded><![CDATA[<p>In the exciting world of baseball, from the major leagues to little league, the quest to throw an overpowering fastball, is a common dream amongst all pitchers. There are many different pitches that you can learn. If you have been wondering how to grip and throw a two-seam fastball you can learn how to do so in no time at all.<br />
The first thing you will need to do is to learn how to grip the two seam fastball which is basically holding the ball with your front two fingers placed directly on top of and  in line with the seams on the baseball. Your thumb will be placed below the ball directly underneath the tip with two of your fingers.  Make sure to not squeeze too tightly on the baseball, but hold it firmly leaving a small space between the plan of your hand and the ball. You want to avoid having the ball completely against your hand so you try rolling it off of your fingertips, placing the ball deeper inside your hand to prevent this from occurring.</p>
<p>Due to the rotation that will be produced by the two seam fastball there may be more movement that will occur in an away motion which helps to keep the speed lower than a 4 finger fastball.  You will want to learn how to control the pitch with a pin point accuracy which helps to give you a powerful pitch if you ever need to throw a strike out or ground ball.</p>
<p>Learning how to grip and throw a two-seam fastball isn’t very difficult once you have done it a few times but will require you to practice. Nothing comes natural so when you want to master something the best way to do so is by continuing to practice as often as possible.</p>
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		<item>
		<title>Learn to properly grip and throw a three-finger changeup</title>
		<link>http://www.baseballpitches.org/learn-to-properly-grip-and-throw-a-three-finger-changeup/</link>
		<comments>http://www.baseballpitches.org/learn-to-properly-grip-and-throw-a-three-finger-changeup/#comments</comments>
		<pubDate>Sun, 08 May 2011 12:14:23 +0000</pubDate>
		<dc:creator>baseballpitches</dc:creator>
				<category><![CDATA[Three-Finger Changeup]]></category>
		<category><![CDATA[three-finger changeup]]></category>

		<guid isPermaLink="false">http://www.baseballpitches.org/?p=30</guid>
		<description><![CDATA[Learning how to grip and throw a three-finger changeup is a great pitch for young pitchers and beginners to learn due to how easy it is to master. You will need to center your middle, ring and index fingers on the top of your baseball, across the seams similar to a four seam fastball. Your [...]]]></description>
			<content:encoded><![CDATA[<p>Learning how to grip and throw a three-finger changeup is a great pitch for young pitchers and beginners to learn due to how easy it is to master. You will need to center your middle, ring and index fingers on the top of your baseball, across the seams similar to a four seam fastball.</p>
<p>Your pinky finger and thumb should be directly on the leather under the baseball. If your hands are large enough, see if you can place your pinky finger and thumb together on the bottom of the ball to help give you a better grasp and control of the ball. The baseball should be placed deep in your hand, and have pressure equally on each finger. Make sure that your wrist stays straight and throw it directly down. Throwing it should be similar to throwing a fastball, with the same release point and arm speed.</p>
<p>The circle change is considered a bit more advanced pitch which has a similar grip. The biggest different is that the thumb and index finger will form a circle on the outside of the baseball. Your middle finger, pinkie finger and ring finger will be on the top of the baseball, across the seams just as you do with the three finger changeup. </p>
<p>Your ball should be touching the circle on the index finger and thumb. It will be thrown the same as if you were throwing a fastball. As with all pitching types you will want to your intentions a big secret which makes it hard to hit.  Wind up and throw as normal but make sure to always follow through otherwise your ball will stay high. This is the basics on how to grip and throw a three-finger changeup which can be done by almost anyone after just a bit of practice.</p>
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		<item>
		<title>How to properly grip a straight curveball</title>
		<link>http://www.baseballpitches.org/how-to-properly-grip-a-straight-curveball/</link>
		<comments>http://www.baseballpitches.org/how-to-properly-grip-a-straight-curveball/#comments</comments>
		<pubDate>Sat, 07 May 2011 20:20:18 +0000</pubDate>
		<dc:creator>baseballpitches</dc:creator>
				<category><![CDATA[Straight Curveball]]></category>
		<category><![CDATA[straight curveball]]></category>

		<guid isPermaLink="false">http://www.baseballpitches.org/?p=28</guid>
		<description><![CDATA[When trying to figure out the fundamentals on how getting the perfect grip and throwing a straight curveball and mastering it you will soon learn that it’s considered one of the most common and simple breaking ball grips that you will ever learn. This particular pitch is also referred to as an overhand curveball. Regardless [...]]]></description>
			<content:encoded><![CDATA[<p>When trying to figure out the fundamentals on how getting the perfect grip and throwing a straight curveball  and mastering it you will soon learn that it’s considered one of the most common and simple breaking ball grips that you will ever learn. This particular pitch is also referred to as an overhand curveball. Regardless of what you name it the pitch is fun for most people to do.</p>
<p>A straight curveball requires that you learn how to do a simple curve ball first because many of the same rules and tips apply to both grips. You won’t have to throw a starters curve unless you want to.  However, the beginner’s curveball is a great place to start when learning the basics of any type of curve ball. Next you will want to learn the pitching grip. This is because there are no huge differences between a beginner’s curveball and a straight curveball except for where your index finger will be placed. Your index finger will need to be placed on the ball as opposed to your normal pointing at a target. Your thumb will be pointed upwards during your pitching faze. You will need to rotate your thumb upwards while your index and middle fingers need to be rotated down.</p>
<p>The arm action for this specific pitch will be a bit abbreviated towards the end.  Unlike the fastball when you will need a deceleration which will finish throwing your elbow outside of the opposite knee, you will actually need to bring the elbow on the same as your throwing hand to your opposite hip. Even though this will cause your follow through to shorten it will really snap off of your pitch which is something that you really want to happen. </p>
<p>Learning how to grip and throw a straight curveball may seem like a daunting task in the beginning but eventually will understand how to do it and have it mastered in no time.</p>
]]></content:encoded>
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		<item>
		<title>How to throw a split-finger fastball aka splitter</title>
		<link>http://www.baseballpitches.org/how-to-throw-a-split-finger-fastball-aka-splitter/</link>
		<comments>http://www.baseballpitches.org/how-to-throw-a-split-finger-fastball-aka-splitter/#comments</comments>
		<pubDate>Fri, 06 May 2011 23:25:19 +0000</pubDate>
		<dc:creator>baseballpitches</dc:creator>
				<category><![CDATA[Split-Finger Fastball]]></category>
		<category><![CDATA[split-finger fastball]]></category>

		<guid isPermaLink="false">http://www.baseballpitches.org/?p=26</guid>
		<description><![CDATA[A splitter fastball (split-finger) is considered an advanced pitch and may take a bit of extra practice in order to learn how to do it properly. This type of pitch is usually best for those who have larger hands because the pitch itself needs to be tucked deep in your hand which may be hard [...]]]></description>
			<content:encoded><![CDATA[<p>A splitter fastball (split-finger) is considered an advanced pitch and may take a bit of extra practice in order to learn how to do it properly. This type of pitch is usually best for those who have larger hands because the pitch itself needs to be tucked deep in your hand which may be hard to do if you have small hands. This is how the split-finger fastball gets the downward movement. Your middle fingers and index finger should be placed on the outside of the seam on the ball. Your grip should be very firm. When throwing the splitter pitch you will want to throw your palm side wrist of your throwing hand directly at the balls target while keeping your middle fingers and index remain upward. You should keep your wrist in a firm position during the pitching phase. </p>
<p>It’s recommended that you should always keep your thumb on the back of the seam of the ball and not the front seam which many players or pitchers make the mistake of doing. This puts the baseball out front which is a bit more than a fork ball. You should consider throwing the splitter fastball with a back spin similar to the two seam fastball. This however is just a tip and does not have to be done if you don’t want to.</p>
<p>Learning how to properly grip and throw a split-finger fastball may take a bit more time than other grips and pitches because of the complexity of it. You should practice with other pitchers who have already mastered the splitter fastball because they can help you to correct your mistakes. The more often you take time out to practice the quicker you will learn how to grip and throw properly.</p>
]]></content:encoded>
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		<item>
		<title>How to grip a Slider</title>
		<link>http://www.baseballpitches.org/how-to-grip-a-slider/</link>
		<comments>http://www.baseballpitches.org/how-to-grip-a-slider/#comments</comments>
		<pubDate>Thu, 05 May 2011 14:24:23 +0000</pubDate>
		<dc:creator>baseballpitches</dc:creator>
				<category><![CDATA[Slider]]></category>

		<guid isPermaLink="false">http://www.baseballpitches.org/?p=24</guid>
		<description><![CDATA[Many people consider the slider to be the best pitch in baseball. Whether that is actually true or not will depend on each pitchers personal opinion. Regardless if you are like many you have been wondering how to grip and throw a slider since it is definitely an effect pitch for those who have mastered [...]]]></description>
			<content:encoded><![CDATA[<p>Many people consider the slider to be the best pitch in baseball. Whether that is actually true or not will depend on each pitchers personal opinion. Regardless if you are like many you have been wondering how to grip and throw a slider since it is definitely an effect pitch for those who have mastered it. </p>
<p>A slider is currently the 3rd fastest pitch in baseball with the number 1 being the four-seam fastball and the 2nd being a two-seam fastball. It’s imperative that coaches, parents and pitchers learn a proper slider grip and how to correctly throw a slider to promote and help ensure arm health. A proper slider is gripped the same way a two-seam fastball is but held a bit more off center.</p>
<p>When you are throwing a slider attempt to manipulate your pitch to come off your index finger near your thumb and not your middle fingers or index fingers like you would with a two-seam fastball, because a 2 finger release will cause your pitch to balance out and reduce the spin that you are wanting. You will notice that pitchers who are good at slider pitches will grip the outer 3rd of the ball and bend their wrist slightly but not completely stiff to the hand they use to the throwing hand giving the thumb up side when releasing the pitch. The pitcher will be able to apply pressure on the outer half of the baseball with their index finger. This will help to avoid any possible twisting that may occur during the release of the ball.</p>
<p>When attempting to grip and throw a slide you want to hold it a bit off center and tilt your wrist but don’t stiffen before releasing it. This is the basics on gripping and throwing a slider. If you continue to practice you will be doing it with ease in no time.</p>
]]></content:encoded>
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		<title>How to properly grip and throw a palmball</title>
		<link>http://www.baseballpitches.org/how-to-properly-grip-and-throw-a-palmball/</link>
		<comments>http://www.baseballpitches.org/how-to-properly-grip-and-throw-a-palmball/#comments</comments>
		<pubDate>Wed, 04 May 2011 19:01:05 +0000</pubDate>
		<dc:creator>baseballpitches</dc:creator>
				<category><![CDATA[Palmball]]></category>
		<category><![CDATA[palmball]]></category>

		<guid isPermaLink="false">http://www.baseballpitches.org/?p=22</guid>
		<description><![CDATA[When determining how to grip and throw a palmball (or palm ball) you may also hear it referred to as a four finger changeup or a palm ball. This is one of 2 or 3 variations of the changeup with an off speed pitch. A palmball is usually gripped by holding it tightly deep in [...]]]></description>
			<content:encoded><![CDATA[<p>When determining how to grip and throw a palmball (or palm ball) you may also hear it referred to as a four finger changeup or a palm ball. This is one of 2 or 3 variations of the changeup with an off speed pitch.</p>
<p>A palmball is usually gripped by holding it tightly deep in your hand while wrapping all of the fingers around it snuggly. It’s a 4 fingered change up where the ball will be centered in your hand between your ring fingers and your middle finger.  The ring fingers and index finger will be placed on each side of the ball for balance, and your thumb will be placed directly below the ball.  At the balls release point, try to turn it over just a bit in order to gain more movement from your ball. The deeper that your grip is the more friction will be created from the ball which will take off the velocity. </p>
<p>Keep in mind that as with all off speed pitches your arm speed and the mechanics of your pitching delivery will need to be the same as when pitching a fastball. It really doesn’t take that long to learn how to grip and throw a palmball but it will take practice if you want to learn how to do it correctly and efficiently.</p>
<p>The best way to learn How to grip and throw a palmball is to practice with other pitchers who have already mastered it and don’t mind helping you get it perfect as well. You need to make sure to keep your fingers and arm in the right position at all times even when you want to try a different pitch. It’s important to not overdo it and take on too many pitches at one time. Learn one at a time for the best results.</p>
]]></content:encoded>
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		<item>
		<title>Throwing a knuckle curveball</title>
		<link>http://www.baseballpitches.org/throwing-a-knuckle-curveball/</link>
		<comments>http://www.baseballpitches.org/throwing-a-knuckle-curveball/#comments</comments>
		<pubDate>Tue, 03 May 2011 23:22:20 +0000</pubDate>
		<dc:creator>baseballpitches</dc:creator>
				<category><![CDATA[Knuckle Curveball]]></category>
		<category><![CDATA[knuckle curveball]]></category>

		<guid isPermaLink="false">http://www.baseballpitches.org/?p=20</guid>
		<description><![CDATA[Have you been wondering how to properly grip and throw a knuckle curveball like you have seen all of your friends or professional pitchers do? If so you may already know that it’s an advanced variation of the original curveball. Many people refer to the knuckle ball as a spike curve. The way you throw [...]]]></description>
			<content:encoded><![CDATA[<p>Have you been wondering how to properly grip and throw a knuckle curveball like you have seen all of your friends or professional pitchers do? If so you may already know that it’s an advanced variation of the original curveball. Many people refer to the knuckle ball as a spike curve. The way you throw a knuckle curveball is similar to normal curve ball except you will make a minor change by tucking your finger back into the same of your baseball. Your knuckle should be pointing to the target instead of your index finger which is used in the traditional curve.</p>
<p>The pitch itself isn’t the difficult part but the getting the hang of tucking your finger can take a bit of getting used to. Many pitchers who work as professionals can have a hard time adjusting to this part of the grip. It can also be uncomfortable so it makes players less likely to continue doing it. You will need to practice tucking the index finger into the ball which may be the most difficult thing to learn when seeking how to grip and throw a knuckle curveball. Once you have gotten used to the tuck the you can work towards spinning the ball to another player without any problems.</p>
<p>In order to be able to do the knuckle curveball successfully you will need to maintain short nails especially your index finger. Long nails can cause the grip to not go so well so keep them cut short and tripped properly to prevent this in the future.</p>
<p>As with any new grip or pitch it will take time to learn how to do the knuckle curveball but once you get the hang of it then it will benefit you during games. Mastering the knuckle curveball requires a bit of practice but it can be done fairly quickly if you continue to practice on a regular basis.</p>
]]></content:encoded>
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		<item>
		<title>Learn to grip and throw a four-seam fastball</title>
		<link>http://www.baseballpitches.org/learn-to-grip-and-throw-a-four-seam-fastball/</link>
		<comments>http://www.baseballpitches.org/learn-to-grip-and-throw-a-four-seam-fastball/#comments</comments>
		<pubDate>Mon, 02 May 2011 15:48:10 +0000</pubDate>
		<dc:creator>baseballpitches</dc:creator>
				<category><![CDATA[Four-Seam Fastball]]></category>
		<category><![CDATA[four-seam fastball]]></category>

		<guid isPermaLink="false">http://www.baseballpitches.org/?p=18</guid>
		<description><![CDATA[Title &#8211; How to properly grip and throw a four-seam fastball Have you been wondering how to grip and throw a four-seam fastball? If so you are not alone and it’s very easy to learn how to accomplish this with just a bit of practice. A great fastball is the actual basis for a strong [...]]]></description>
			<content:encoded><![CDATA[<p>Title &#8211; How to properly grip and throw a four-seam fastball</p>
<p>Have you been wondering how to grip and throw a four-seam fastball? If so you are not alone and it’s very easy to learn how to accomplish this with just a bit of practice. A great fastball is the actual basis for a strong repertoire of the pitches. A 4-seam fastball has a very small amount of movement if any at all. The 4-seam fastball requires great location because it does not have the movement which occurs with most other pitches. Once you have the grip own you will want to work on getting the ball to go where you need it to go. </p>
<p>You will soon realize that gripping a 4-seam fastball is not very difficult at all to do and will understand how to do it perfectly after just a few tries. You will first want to find the horseshoes or grooves on the ball. Once you have located that use the closed ends of the ball place your middle finger and index finger on the seam which is the closest to the horseshoe.  The tip of the index finger should be directly yon the seam, while your first knuckle on your middle finger will be on the other seam. The two fingers should not touch but should have a small gap between the two.</p>
<p>Your thumb should be located underneath the ball and below where your top two fingers are. The seam will be near where the knuckle is at on the thumb. Your pinkie and ringer finger will be on the side of the ball pointing downwards. The ball should not be pushed all the way back in your hand. There should be just about one fingers worth of room between the rest of your hand and the ball.</p>
<p>When throwing the four-seam fastballs send it as though you were going to catch it yourself. There is no reason to torque the ball or snap your wrist in anyway. It just needs a simple throw to stay a simple throw. Just always follow through properly and you should get the maximum out of your 4-seam fastball. </p>
]]></content:encoded>
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		<item>
		<title>Throw a curveball</title>
		<link>http://www.baseballpitches.org/throw-a-curveball/</link>
		<comments>http://www.baseballpitches.org/throw-a-curveball/#comments</comments>
		<pubDate>Sun, 01 May 2011 12:20:05 +0000</pubDate>
		<dc:creator>baseballpitches</dc:creator>
				<category><![CDATA[Curveball]]></category>
		<category><![CDATA[curveball]]></category>

		<guid isPermaLink="false">http://www.baseballpitches.org/?p=16</guid>
		<description><![CDATA[If you have been wondering how to grip and throw a curveball you are not alone. It’s one of the most common pitches and one of the easiest for almost anyone to learn including young children. The curveball pitch is the exact opposite of a fastball. A fastball spins from the bottom to the top [...]]]></description>
			<content:encoded><![CDATA[<p>If you have been wondering how to grip and throw a curveball you are not alone. It’s one of the most common pitches and one of the easiest for almost anyone to learn including young children. The curveball pitch is the exact opposite of a fastball. A fastball spins from the bottom to the top (often referred to as a backspin) while the curveball normally spins from top to bottom.  Also instead of the leverage coming from behind the ball (similar to a four seam fastball) the leverage for a curveball will come front of the ball.</p>
<p>The easiest way to teach or learn a proper spin will be to learn how to grip and throw a curveball. You will need to grip the ball leaving your index finger off the ball as if you were pointing as something. The index finger will help to aim the ball towards the target. Next you will need to place your middle finger on the bottom seam of the ball and place your thumb directly on the back seam. Once the pitch is thrown you should rotate your thumb upwards and the middle finger downwards while pointing your index finger towards your target. The ball will go in the direction that you are pointing which would be very beneficial to new pitchers.  This can help to align the ball and your hand towards the target.</p>
<p>The curve ball is one of the most common pitches used early on in little league so mastering it will not be a problem. It will require you to practice it quite a bit for the first few weeks but once you get the hang of it you will be ready to teach others how to grip and throw a curveball.</p>
]]></content:encoded>
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		<title>Learn to throw a circle changeup</title>
		<link>http://www.baseballpitches.org/learn-to-throw-a-circle-changeup/</link>
		<comments>http://www.baseballpitches.org/learn-to-throw-a-circle-changeup/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 18:17:51 +0000</pubDate>
		<dc:creator>baseballpitches</dc:creator>
				<category><![CDATA[Circle Changeup]]></category>
		<category><![CDATA[circle changeup]]></category>

		<guid isPermaLink="false">http://www.baseballpitches.org/?p=14</guid>
		<description><![CDATA[If you have been trying to figure out how to grip and throw a circle changeup you will soon realize it’s all in the wrist. They key to an effective circle changeup is deception. A circle changeup may appear to look like a fastball but will happen in a slower and much lower when in [...]]]></description>
			<content:encoded><![CDATA[<p>If you have been trying to figure out how to grip and throw a circle changeup you will soon realize it’s all in the wrist.  They key to an effective circle changeup is deception. A circle changeup may appear to look like a fastball but will happen in a slower and much lower when in the strike zone. </p>
<p>The first thing you need to get down is the actual grips in which you will make an OK sign with the one hand you use for throwing withyour index finger and thumb.  You will need to center the ball between your three other fingers which should allow the ball to be safely tucked against the circle.</p>
<p>You should throw this particular pitch with the same body mechanics and arm speed as a fastball but turn the ball slightly over by pitching the circle to your target. This is known as pronating your hand which is similar to giving someone standing directly in front of you the thumbs down sign with your throwing hand. This will help to slow down the speed and give you the fading movement the arm throwing side of the plate. </p>
<p>A great way to learn the “fastball mechanics” but have the changeup speed is to keep practicing on your changeup as long as you throw beyond 90 feet. You should also alternate changeups and fastballs at 90 ft. or more for about 30 throws at least two times a week. This will help you to master the grip and throw a circle changeup as if you were doing it for years.</p>
<p>If you have been wondering how to grip and throw a circle changeup you know have all of the basics to get you where you need to be. This is a great throw that can help mix up a game so try it out the next time you are on the field.</p>
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